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Proud to be an Export Champion

East of England Export Champion 2020 4Col thumbnail2US2U Consulting have been awarded the prestigious title of 2020 Export Champion by the UK Department for International Trade.

This is in recognition of the international work we have done over the last few years, with international projects and trade visits to the likes of Belgium, Ireland, Canada, USA and across the Middle East - along with the insights our teams can share with other businesses looking to export their goods and services. Read more >>>

US2U Consulting Podcast

US2U Consulting Podcast

  • Intern Jess Connolly Shares Her US2U Consulting Experiences

    Earlier in 2023, Business Management student Jess Connolly joined US2U Consulting as a Marketing Coordinator & Client Services Intern, working across several client projects and US2U Consulting initiatives.

    Jess is currently in the final year of her degree at the University of East Anglia - at US2U Consulting we are proud to support and offer work experience opportunities to people considering Management Consultancy as a career.

    We recently caught up with Jess to hear from her about her experiences being part of the US2U team in Spring 2023 - and what she is able to take back and apply to her studies and future career from her time with us. Watch this below!

    During her time with us Jess was also part of the US2U team that attended the Broadland and South Norfolk Business Awards Ceremony at Carrow Road. She also featured in our Spring 2023 episode of the US2U Consulting Podcast, on the topic of Gender Equality in the Workplace. Watch this podcast episode here.

    If you excited to learn more about our industry and are interested in exploring work experiences at US2U Consulting, then do This email address is being protected from spambots. You need JavaScript enabled to view it..

  • US2U Consulting Podcast - 30 Tips for Developing Resilience

    Welcome to the latest episode of the US2U Consulting Podcast. In this edition, US2U Consulting Director & Founder Rachel Blackburn discusses her list of 30 top tips to help anyone develop resilience - whether facing professional or personal challenges. She also looks at what exactly we mean by 'resilience' - and it is something that is more important than ever as the UK reopens following the pandemic period, and many of us still face unique work and lifestyle changes.

    Watch or listen to the podcast below and let us know which tips you found most insightful. The list of 30 tips is underneath:


    1. 4 Step Assertiveness 2. Relaxation Techniques 3. Healthy Lifestyle 4. Role Models 5. Sleep 6. Avoid Getting Defensive 7. Positive Affirmations 8. Ask for Support 9. Emotional Control 10. Identify Triggers 11. Manage Negative Self-Talk 12. Reframe Mindset 13. Set SMART Goals 14. Focus on the Controllables 15. Don't Victimise Yourself 16. Optimism 17. Compartmentalise Feedback 18. Positive Outlook 19. Empathy 20. Acceptance 21. Take Responsibility 22. Maintain Perspective 23. Focus on the Positives 24. Support Network 25. Be Flexible 26. Lifelong Learning 27. Don't Panic 28. Systematic Problem Solving 29. Anticipate Things Going Wrong 30. Gratitude

    Which are you favourite tips from the podcast? We'd love to hear your thoughts.

    Contact us to find out how we can help you or your organisation become more resilient.

  • US2U Consulting Podcast Spring 2023 - Gender Equality in the Workplace

    For our latest US2U Consulting Podcast episode, Founder & Director Rachel Blackburn sat down with our Spring 2023 Intern, Jess Connolly, to discuss the topic of Gender Equality in the Workplace.

    Watch the episode and let us know your thoughts. What are your experiences of Gender Equality in organisations you have worked in? Have there been improvements made in this area in recent years?

    This email address is being protected from spambots. You need JavaScript enabled to view it. to learn more about how US2U Consulting can make a positive difference to your organisation.