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Proud to be an Export Champion

East of England Export Champion 2020 4Col thumbnail2US2U Consulting have been awarded the prestigious title of 2020 Export Champion by the UK Department for International Trade.

This is in recognition of the international work we have done over the last few years, with international projects and trade visits to the likes of Belgium, Ireland, Canada, USA and across the Middle East - along with the insights our teams can share with other businesses looking to export their goods and services. Read more >>>

Resilience

Resilience

  • Develop Your Personal Resilience with US2U Consulting

    Our own personal resilience can be thought of as 'our ability to bounce back and adapt when faced with difficult, stressful situations' and it is something we have all required at various times during 2020.

    It is also a skill that can be learned and developed, and one that can be applied to all manner of personal, professional and social challenges and situations.

    At US2U Consulting, we have combined our team's training and experience in dealing with Mental Health matters with our extensive range of consultancy and change management services to produce a unique 'Developing Personal Resilience' toolkit to help you thrive in a changing world.

    Our toolkit is built around our '30 Ways to Develop Your Resilience' handout, which is available to read now in the link below.

    US2U Consulting Ltd - Developing Personal Resilience Handout

    Incorporating these practical tips, we are experienced in introducing Mental Health policies, procedures and training to clients across various sectors, and offer various associated services that will make a positive difference to any organisation and its workforce.

    A more resilient workforce will ensure you are best placed to overcome the challenges that the pandemic will present throughout 2021 as a team, as well as helping you to capitalise on the opportunities that will be unearthed within your industry.

    Contact This email address is being protected from spambots. You need JavaScript enabled to view it. to find out more about how we can help you become more resilient.

  • US2U Consulting Podcast - 30 Tips for Developing Resilience

    Welcome to the latest episode of the US2U Consulting Podcast. In this edition, US2U Consulting Director & Founder Rachel Blackburn discusses her list of 30 top tips to help anyone develop resilience - whether facing professional or personal challenges. She also looks at what exactly we mean by 'resilience' - and it is something that is more important than ever as the UK reopens following the pandemic period, and many of us still face unique work and lifestyle changes.

    Watch or listen to the podcast below and let us know which tips you found most insightful. The list of 30 tips is underneath:

     

    1. 4 Step Assertiveness 2. Relaxation Techniques 3. Healthy Lifestyle 4. Role Models 5. Sleep 6. Avoid Getting Defensive 7. Positive Affirmations 8. Ask for Support 9. Emotional Control 10. Identify Triggers 11. Manage Negative Self-Talk 12. Reframe Mindset 13. Set SMART Goals 14. Focus on the Controllables 15. Don't Victimise Yourself 16. Optimism 17. Compartmentalise Feedback 18. Positive Outlook 19. Empathy 20. Acceptance 21. Take Responsibility 22. Maintain Perspective 23. Focus on the Positives 24. Support Network 25. Be Flexible 26. Lifelong Learning 27. Don't Panic 28. Systematic Problem Solving 29. Anticipate Things Going Wrong 30. Gratitude

    Which are you favourite tips from the podcast? We'd love to hear your thoughts.

    Contact us to find out how we can help you or your organisation become more resilient.